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DISCUSSION POINTS

  • Introduction to Resilience
  • Stress and Poor Mental Health
  • Importance of Resilience
  • Building mental resilience through practices such as mindfulness, gratitude, humour,

good physical health and managing unhealthy thoughts and coping patterns

SpeakersSpeakers

TT

TBA TBC

Trainer at Singapore Counselling Centre

TBA TBC

Trainer at Singapore Counselling Centre

TT
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VenueVenue

Lifelong Learning Institute - Event Hall 2-1

Singapore

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11 Eunos Road 8 Singapore 408601 Lifelong Learning Institute (LLI) is a 3 minutes walk from Paya Lebar MRT, accessible via the East-West Line (EW8) and Circle Line (CC9).

Contact

If you have any questions please contact ASM Secretariat at secretariat@asm.org.sg.

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Resilience @ Work (2G)

Event Hall 2-1
Time - 8 to 10am

Member Only
Individual Ticket
  • Member PriceS$50.-
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